Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: AJ
- Class Date: September 15, 2022
- Class Length: 1:01:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Give your body the recovery it deserves with this 40-minute low-intensity ride from AJ, capped off with optional foam rolling and stretching to finish.
