Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: June 21, 2018
- Class Length: 1:35:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Build your mental and physical riding base with long, steady tempo cycling in this 90 minute session from Mike, with a 60 minute option to start your endurance journey.
