Min
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: July 4, 2020
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Best LISS Recovery Ride – Smooth Like Butta!
Equipment: Indoor Cycling Bike
Jess keeps this hour-long ride at a low, steady 50 to 79 percent of your max heart rate, focusing on smooth technique while your muscles recover.
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: July 4, 2020
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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