Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: May 27, 2021
- Class Length: 1:09:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride pairs a short, intense HIIT cycle with a longer low-intensity steady-state stretch to connect mind and body. Twenty minutes of high effort lead into thirty easier, healing minutes.
