Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: December 20, 2018
- Class Length: 33:54
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This low intensity steady state ride suits the active older adult, or works as a recovery ride for anyone coming off a hard workout. Working with your body, not against it.
