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LISS (low-intensity) cycle workout LISS Ride and Roll

LISS Ride and Roll

Equipment: Indoor Cycling Bike

When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!

  • Class Type:
  • Trainer:
  • Date: September 15, 2022
  • Length: 1:01:21
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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