The Long Ride – A 90 Minute Cycle (60 min option)
Equipment: Indoor Cycling Bike
“I’m bored.” “This workout is taking too long.” Sound familiar? Is it you? 🙂
Perfect! You must build a mental base before you can build a riding base! This 90 minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation of your future riding skills. Perfect health begins with a perfect base! This long indoor cycle video is your start to endurance!