Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: July 18, 2021
- Length: 37:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength Training Chair Workout
Equipment: Dumbbells
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: July 18, 2021
- Length: 37:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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