Min
×
Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
×
Skip & Sculpt Body-Weight Workout
No jump rope, no problem, though grab one if you’ve got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
×
Fast & Fun Skipping Drills
Olga takes jump rope drills outside with a set of fast, fun, and downright crazy skip variations that challenge every fitness level.
×
Med Ball & Jump Rope Workout
Olga pairs jump rope and med ball drills in forty-five second intervals, building core strength, coordination, and power while your heart rate keeps climbing.
×
Hop, Skip & Sweat
Endurance sets alternate with heart rate spiking Tabata blasts using nothing but a jump rope. Fifteen minutes to build coordination, strengthen your legs, and torch calories.
×
20 Minute Cardio & Core
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
×
Jump Rope (Skipping) & Ab Workout
Meredith W. alternates skipping rope with core exercises that use the rope itself, building to a beat the trainer challenge in this fast, sweaty 20 minutes.
×
Awesome 22 Minute Cardio & Core Workout!
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you’ll break a sweat and have some fun doing it.
×
Fun Cardio Warm-up October 23, 2016
Michael brings a fun thirteen minute warm up built from bodyweight moves, a few plyometrics, and some good old jump roping. It looks easy but still brings the sweat.
×
Jump Rope Skipping – 9 Round Pyramid
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
×
Boxing Inspired Killer Cardio January 21, 2016
Michael trains you like a boxer through nine three minute rounds of jumping, punching, plyometrics, push ups, and sit ups, with just a jump rope and your own rhythm to guide you.
×
Fat Torching Jump Rope Skipping Intervals
Grab a jump rope for 24 straight minutes of skipping intervals, 45 seconds of work to 15 seconds of rest, with room to mix up your style or keep it basic wherever you are.
