20-Min Push Workout

  • Class Type:
  • Trainer:
  • Date: October 20, 2019
  • Length: 21:24
  • SWEAT Scale:
    (8)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

20 Min Push Strength Workout

Equipment: Dumbbells

Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it’s a full-body push strength workout packed with AJ’s favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let’s “push it real good”!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/