Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 14, 2024
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
Equipment: Dumbbells
Fred isolates shoulders, chest, abs, and triceps with heavy weights, alternating strength moves and core work so you recover just enough to push hard each round.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 14, 2024
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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