Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min TRX HIIT Training
Equipment: TRX®
This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: October 1, 2020
- Length: 34:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets, AND HIIT drills sound? Scary good, right! Well here it is so grab that TRX® strap (that’s all you’ll need) and conquer this powerful workout with Studio SWEAT trainer, Dustin, and crew! Finish the hour with good ol’ Burpees, but if you have time, you get to wrap it up with 10 minutes of ‘love that body’ stretching. Ahhh… So nice.
TRX Sculpt June 30, 2013
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TRX Cardio September 7, 2014
Hey TRX® SWEAT’ERS!
You have been heard y’all and this class had each of you in mind! Trainer Brooke takes you through 5 Rounds strictly ON the TRX®, followed by ascending ladder cardio drills on the floor. You’ll be challenging your body and going beyond what you thought it was capable of doing. Oh, YES YOU CAN!!!
30 Min TRX HIIT Training
This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!
