Class Details
- Class Type: 40 to 60 Min TRX Workouts
- Class Trainer: Cat Kom
- Class Date: September 1, 2013
- Class Length: 31:35
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Anchored TRX® Straps
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)
Class Description
This core driven total body blast keeps the focus on proper form, repeating each move until it’s right. Thirty minutes later you’ll feel light as a feather.
