30 Minute Spin December 19, 2014 | Studio SWEAT onDemand

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30 Minute Spin December 19, 2014

Equipment: Indoor Cycling Bike

More muscle means less fat. So let’s build that lean body mass in the legs, while melting fat off the entire body. That’s what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin®. You’ll dig into hill after hill throughout the ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.