Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: June 2, 2020
- Class Length: 32:41
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred builds your strength through high-tempo sprints, an endurance climb, and a final attack out of the saddle in this all-around strength ride.
