Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Red Zone Rollers
Equipment: Indoor Cycling Bike
Click play on this killer 60-Minute Spinning class video to take on several calorie-crushing rolling hills. Repeated leg-toning heavy climbs, in and out of the saddle, will drive you towards max intensity (think Red Zone), and will each end just in the nick of time with fast paced flats and down hill stretches. Jess also peppers in some powerful pushes, many of which you’ll need to be on your feet for. The hour will be tough, but the music, instruction, and drills help it to fly by. Let’s sweat!
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: October 31, 2019
- Length: 1:01:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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