This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today! Login now
A top Google search term is, “Are Spinning classes hard?”. My answer is this, “I hope so!” Unless you’re looking for a recovery ride (which there is a time and place for), then you bet your buns that Spinning classes are hard, but they are what you make them, especially with a streaming Spin class.
In this killer 20 minute Spinning workout, you can burn a lot of calories in a short time if that’s your goal. Cat Kom brings the music and the motivation, you just need to bring the drive. Train with purpose and you’ll reap the reward!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/;