Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: May 3, 2020
- Length: 29:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
28 Min Calorie Crusher, the Rewind!
Equipment: Indoor Cycling Bike
This sequel ride takes the original calorie crusher’s drills and flips them in reverse order to a whole new soundtrack, short, sweet, and just as intense.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: May 3, 2020
- Length: 29:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
12 Minute Warm Up Spin
Prime your body with this lower intensity 12 minute ride, perfect before a long hard workout or on days when 12 minutes is all the time you’ve got.
Fat Burn II Cycle
Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.
Tabata Express Cycle
Fred pushes you to the limit with a quick warm up and three powerful Tabatas that get your legs shaking and your heart pumping. Just 20 minutes, but it gets the job done.
Express Endurance Sweat
Bethany alternates hill climbs with endurance rides across twenty nonstop minutes. Standing work never gets too fast or too long, great if you usually modify the standing sections.
