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30 Min Spin Download 28 Min Calorie Crusher, the Rewind!

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28 Min Calorie Crusher, the Rewind!

Equipment: Indoor Cycling Bike

The highest streamed Studio SWEAT onDemand workout ever is Cat Kom’s 28 Min Calorie Crusher. So, here’s the sweaty sequel: 28 Min Calorie Crusher, the Rewind. Why is it called “the Rewind,” you ask? Because it’s the same cycling drills as the original, but in reverse order, and to different tracks.

Pressing play on a 30 Min Spin Download will never be the same after you tackle this short, but sweet, ride. Let’s #crushitforcat!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: