Yoga for Beginners

Yoga for Beginners

20 Minute Cardio & Core


10 Minute Back and Upper-Body Stretch


Run Sculpt October 15, 2017


15 Minute Yoga Stretch


Just SWEAT – 20 Minute Audio Only Run Workout


45 Minute Power Yoga


Killer Cardio August 13, 2017


Yoga – Detox & Stretch


TRX Stretch July 16, 2017


TRX Core June 23, 2017


TRX Cardio: Solid & Soaked in Small Spaces

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Guest: $7.88 / AAP holder: $5.88

Jump Rope (Skipping) & Ab Workout


Awesome 22 Minute Cardio & Core Workout!

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Guest: $7.88 / AAP holder: $5.88

Pilates Basics May 18, 2017


Yoga ~ Vinyasa Flow May 11, 2017


Stretch & Restore April 20, 2017


Daddy or Mommy & Toddler Workout

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Guest: $7.88 / AAP holder: $5.88

Yoga: 30 Minute Deep Stretch

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Guest: $7.88 / AAP holder: $5.88

Ab & Core March 5, 2017 – “5 Min Burn”


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