Beginner Spinner®

Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more! Enjoy.

Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling

Screen Shot 2016-03-22 at 12.30.11 PM
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  • Class Date: March 22, 2016
  • Length: 05:44

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