Beginner Spinner®

Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more! Enjoy.

Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling

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  • Class Date: March 22, 2016
  • Length: 05:44

Yoga – Detox & Stretch


TRX Stretch July 16, 2017


30 Minute Sculpt June 29, 2017


Pilates Basics May 18, 2017


30 Minute Spin: Ride Hard? Recover Harder.

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Yoga ~ Vinyasa Flow May 11, 2017

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  • Class Date: May 11, 2017
  • Length: 1:00:27

Stretch & Restore April 20, 2017


30 Minute Sculpt April 13, 2017


Daddy or Mommy & Toddler Workout

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Guest: $7.88 / AAP holder: $5.88

Yoga: 30 Minute Deep Stretch

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Ab & Core March 5, 2017 – “5 Min Burn”


30 Minute Spin February 16, 2017 – “Back To Basics”


Yoga February 5, 2017

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  • Class Date: February 5, 2017
  • Length: 54:03

StraightUp Spin January 12, 2017


20 Minute Yoga Body Wake Up January 8, 2017


Vinyasa Flow Yoga December 4, 2016

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  • Class Date: December 4, 2016
  • Length: 48:11

StraightUp Spin: The Essence of Endurance

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Yoga November 6, 2016


Pilates 5 Ab Series October 23, 2016


Spin Core October 13, 2016


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