Nothin’, but core work! 10-30 minutes devoted to flattening and sculpting the midsection. Gonna hit obliques, posture muscles of the mid & lower back, and of course that 6-pack! Expect to be a little sore cuz it’s gonna hurt so good!
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
Water (and plenty of it)
Set of Medium dumbbells(Optional)
Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
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