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20-min cardio cycle 20 Min Spin (Bonus Ab Set!)

20 Min Spin (Bonus Ab Set!)

Equipment: Indoor Cycling Bike

After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!

This workout does not include a cool-down, but we have some great options here!

  • Class Type: /
  • Trainer:
  • Date: June 5, 2022
  • Length: 29:11
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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