This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

20-min cardio cycle 20 Min Spin (Bonus Ab Set!)

20 Min Spin (Bonus Ab Set!)

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!

This workout does not include a cool-down, but we have some great options here!

  • Class Type: /
  • Trainer:
  • Date: June 5, 2022
  • Length: 29:11
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add 20 Min Spin (Bonus Ab Set!) to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!