Min
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Rebecca
- Date: June 5, 2022
- Length: 29:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Spin (Bonus Ab Set!)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Rebecca keeps this 20-minute cycle all business after a quick warmup, with drills built for optimal burn and a bonus five-minute ab set if you want to stick around.
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Rebecca
- Date: June 5, 2022
- Length: 29:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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