Min
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: March 24, 2024
- Length: 29:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
25 Min Loads & Ladders Spin
Equipment: Indoor Cycling Bike
Olga builds ladder-style intervals that climb from 20 to 40 seconds and back down, mixing high-speed sprints with heavy loads, standing and seated.
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: March 24, 2024
- Length: 29:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Climb
Mike turns twenty minutes into a climb out of whatever valley you’re in, physical or mental. Seek, strive, and head straight for the peak with renewed strength.
Tabata Express Cycle
Fred pushes you to the limit with a quick warm up and three powerful Tabatas that get your legs shaking and your heart pumping. Just 20 minutes, but it gets the job done.
Punk Rock Ride
Cami’s debut ride channels alt rock and punk energy into high-intensity drills that get your heart pumping and the sweat pouring. Crank the volume and go.
30 Minute Spin August 14, 2016
Bethany sprints, climbs, and drives hard through a killer playlist of her favorite jams in this well rounded thirty minute ride.
