Min
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: March 24, 2024
- Length: 29:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
25 Min Loads & Ladders Spin
Equipment: Indoor Cycling Bike
Olga builds ladder-style intervals that climb from 20 to 40 seconds and back down, mixing high-speed sprints with heavy loads, standing and seated.
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: March 24, 2024
- Length: 29:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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