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spin class with ladder-style drills 25 Min Loads & Ladders Spin

25 Min Loads & Ladders Spin

Equipment: Indoor Cycling Bike

Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up – 20/30/40 seconds – and then back down, with both high speed runs and heavy loads. We’ll go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let’s climb the ladder!

  • Class Type:
  • Trainer:
  • Date: March 24, 2024
  • Length: 29:31
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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