WANT TO TRY CLASSES LIKE THESE?

Strength & Balance Flow (35 Min Yoga)

No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!

15 Min Ultimate Upper Body

When you’re wanting to isolate your strength training, click play on this killer Ultimate 15-Min Upper Body Workout. The format is simple with 3 supersets (2 exercises, each 3 times through), and with 40 seconds of work per set, you’ll get a super effective muscle burn. Try this one with your heavy dumbbells (although you might want a lighter backup set). Let’s pump and sweat!

This workout does not include a full warm-up or cool-down, but we have some great options here!

30 Min Mat Pilates

If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

15 Min Pump Up

Want a fast, fun way to get a head to toe sculpt in just 15 minutes? Great, because this Tabata-Style Total Body Workout is gonna up those muscles in a unique way. The first three weighted sets will be 3 different dumbbell exercises (like deadlift/squat/bicep curls), and the fourth will combine all 3 moves together. Let’s pump it up!!

This workout does not include a warm-up or cool-down, but we have some great options here!

TRX Total-Body Time!

When you want to build muscle without picking up a weight, click play on this TRX Total-Body Workout session. Be sure to get a good warmup, and then strap in for three blocks of some of the best muscle-building exercises using TRX straps (with a bonus option to use resistance bands) that will hit every major muscle group PLUS challenge your balance. The final push in this killer TRX workout is a core-sculpting set. It’s TRX-time – Let’s go!

This workout does not include a warm-up, but we have some great options here!

30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)

If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!

30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up

If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!

5 Min Abs (No Repeat)

In just 5 minutes, work toward a 6-pack with these 7 core exercises in Josh’s 5 Min No-Repeat Ab Workout. Transitioning quickly through a variety of planks and moves on your back, you’ll get a full core workout that you can do anywhere. And if you’ve got the time, you can repeat it a couple times for an even bigger burn. Press play for this 5-6-7 session!

This workout does not include a cool-down, but we have some great options here!

10 Min Stretch for Men

Hey guys, this one’s for you. With a focus on the muscle groups like chest, hamstrings, and hip flexors, which tend to be tighter on the male body, this Short Stretch Session for Men (that women can benefit from too) should go straight to your favorites. Get your muscles warm, or try this after your cardio session to get some great results. Press play to stretch out!

To get your muscles warm, we have some great warm-up options here!

30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)

Would you believe us if we told you that you can get a full-body toning workout with just one exercise!? Yep, in this killer snatch workout, you’ll build up to a full kettlebell (or dumbbell) snatch…and once you’ve worked your way to the full move, you’ll break it back down again, working all the major muscle groups. There might be a few lunges and burpees tossed in, but trust us, this is a snatch attack you do not want to miss. Press play to see for yourself!

This workout does not include a cool-down, but we have some great options here!

Tropical Tornado: Total-Body Band Burner

Pop on into your home gym (or really anywhere ya like) to join Jason, the Tropical Tornado, for a muscle burning full-body strength workout using only resistance bands. We’ll hit every major muscle group, and the best part is that you can adjust the intensity just by adjusting your tension or simply switching to a heavier band. No gym, no big deal. Let’s go!

To finish your cool down and stretch, we have some great options here!

30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!