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  • Introducing the

    Want a tailored workout plan with simple nutrition tips? We’ll tell you exactly what SSoD workouts to do based on your selected fitness goals! Also, get nutrition tips to help you meet your fitness goals.

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  • Studio SWEAT LIVE

    Coming Soon!

    Interactive Pay Per View Studio SWEAT onDemand classes. It's true!

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  • Mark Classes as WATCHED

    Feature Just Added!

    Keep your workouts more organized using "Watched" and "Unwatched" class lists! It just keeps getting better right!

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  • Does Spinning® Bulk Up Your Legs?

    Fact or Fiction?

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  • Studio SWEAT Gear

    TRUCKER HAT TIME! New Studio SWEAT Hand painted Trucker Hats are in and you can have one shipped right to your door for only $27! Select either the Classic Style or the Cool Gaffiti Look!

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Check out our class previews!

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Want to learn more? Let Lead Trainer, Cat Kom, give you a more in depth look at what SSoD is and how it works!

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There are several different ways to SWEAT. But with all of our Spinning® classes, you can use ANY indoor cycling bike!

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