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What our SWEATers Say

Picture of Cara from Columbia, MO

Cara from Columbia, MO

"I had multiple people ask how I was able to stay so fit after my knee surgery.  The answer was always easy; SSoD!  The biggest compliment came from my surgeon. He could not believe how fit I was… I told him I rode A LOT…  He gave me a look and I could see his doubt.  I simply quoted Cat Kom and said “These are not your mama’s spin classes”…"  Read more >>

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Rusty from Fort Worth, TX

"I was hooked with SSoD from day one. Results – March 18th weighed 232.6. March 21st 226.6, body fat 27.2 Muscle mass 32.1. April 20th, 2015 Weight 213.6 body fat 24.5, Muscle Mass 33.6. Thanks SSoD, my wife loves the new me.  …"  Read more >>

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Heather from Canada

"With the help of Studio SWEAT OnDemand, what had become my overpriced laundry rack was swiftly morphed back into a spin bike and it has changed my life; enabling others to implement positive health and fitness changes regardless of your ability level; online community of like-minded people.…"  Read more >>

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Picture of Trish, Cat's Sister from Seattle

Trish from Seattle, WA

"Cat Kom said this regarding her very own sister, “Trish decided enough was enough and in 11 months she made huge changes which, of course, included working out from home with SSoD!… Down 83 lbs, and went from a size 18 to a size 6. Amazing.”…"  Read more >>

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Picture of Harald from Ederveen, Netherlands

Harald from Ederveen, Netherlands

"SSoD helped me to enjoy working out again and changed my focus on food completely. Of course you need to do it yourself, but without you guys I probably would not have succeeded!…"  Read more >>

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Lorna from Canada from Cocagne, New Brunswick, Canada

"Lost 20lbs between September and December. Then lost 10 after. I am addicted and decided if I am to spend money on anything that SSoD was worth it… I still have a ways to go, but you’re my motavation…"  Read more >>

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Picture of Silvia from France

Silvia from France

"Since starting SSoD back in Feb 2013 I have noticed huge improvements with my health and body that all my previous fitness trainings didn’t give me! I was doing pretty good and training hard with my SSoD favorite classes, but it wasn’t until the Back Stage Pass came along that I really understood what Cat always says… out of your comfort zone is when magic happens!!!…"  Read more >>

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Picture of Carla from Hoboken, NJ

Carla from Hoboken, NJ

"During the past 6 months, I have had surgery for a brain aneurysm and a kidney transplant… I joined the SSoD All Access Pass and love trying out all of the classes. I try to do at least one a day!  It has been a God-send in my recovery!…"  Read more >>

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Picture of Diana from New Jersey

Diana from New Jersey

"My aim was to find something I enjoyed in the comfort of my own home… So I bought a spinning bike. I tried watching videos on YouTube at first, but it was always the same classes with the same music… I stumbled on SSoD, tried the free class with Cat and from then on I was hooked. SSOD saved my winter workouts!…"  Read more >>

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Check out our class previews!

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Spin Core Classes

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30 Minute TRX Workouts

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30 Minute Spin Classes

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30 Minute Strength & Stamina Workouts

Stretch & Restore Classes

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