Tired of the same, repetitive DVDs?

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  • New! Backstage Pass!

    Want a tailored workout plan with simple nutrition tips? We’ll tell you exactly what SSoD workouts to do based on your selected fitness goals! Also, get nutrition tips to help you meet your fitness goals.

    Click here to Read More >>

  • 30 Day New Year’s
    SWEAT Challenge

    Eat Clean & take the BEST Spinning® & Strength Classes available ANYWHERE!!! We’re sorry, but registration is now closed for this Challenge.  The next Challenge begins this Spring.  Watch for more details! 30 Day New Year’s SWEAT Challenge  Who can do this? Anyone!   No matter where you live.  Think World Wide Team! How much is it? [...]

    Learn More>>
  • Toning vs. Bulking Up Myths

    Cat Kom and Bethany bust some myths about toning and bulking up!

    Learn More>>
  • Studio SWEAT Gear

    TRUCKER HAT TIME! New Studio SWEAT Hand painted Trucker Hats are in and you can have one shipped right to your door for only $27! Select either the Classic Style or the Cool Gaffiti Look!

    Learn More>>

Check out our class previews!

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Want to learn more? Let Lead Trainer, Cat Kom, give you a more in depth look at what SSoD is and how it works!

Learn how it works!

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There are several different ways to SWEAT. But with all of our Spinning® classes, you can use ANY indoor cycling bike!

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$19.88/mo.

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