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What our SWEATers Say
Cara from Columbia, MO
"I had multiple people ask how I was able to stay so fit after my knee surgery. The answer was always easy; SSoD! The biggest compliment came from my surgeon. He could not believe how fit I was… I told him I rode A LOT… He gave me a look and I could see his doubt. I simply quoted Cat Kom and said “These are not your mama’s spin classes”…" Read more >>
Rusty from Fort Worth, TX
Heather from Canada
"With the help of Studio SWEAT OnDemand, what had become my overpriced laundry rack was swiftly morphed back into a spin bike and it has changed my life; enabling others to implement positive health and fitness changes regardless of your ability level; online community of like-minded people.…" Read more >>
Trish from Seattle, WA
Harald from Ederveen, Netherlands
Lorna from Canada from Cocagne, New Brunswick, Canada
Silvia from France
"Since starting SSoD back in Feb 2013 I have noticed huge improvements with my health and body that all my previous fitness trainings didn’t give me! I was doing pretty good and training hard with my SSoD favorite classes, but it wasn’t until the Back Stage Pass came along that I really understood what Cat always says… out of your comfort zone is when magic happens!!!…" Read more >>
Carla from Hoboken, NJ
Diana from New Jersey
"My aim was to find something I enjoyed in the comfort of my own home… So I bought a spinning bike. I tried watching videos on YouTube at first, but it was always the same classes with the same music… I stumbled on SSoD, tried the free class with Cat and from then on I was hooked. SSOD saved my winter workouts!…" Read more >>
Check out our class previews!
Small Group Training
Stretch & Restore
Start SWEATing Today!
There are several different ways to SWEAT. But with all of our Spinning® classes, you can use ANY indoor cycling bike!