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  • mat Pilates sculpt session Bring Your Ring Pilates Sculpt
    Bring Your Ring Pilates Sculpt 51:01
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    Bring Your Ring Pilates Sculpt

    Grab your Pilates ring for a total body flow through traditional and modern moves that build long lean muscle, using the ring for both assistance and extra intensity.

  • full-body muscle toning workout 40 Min TRX Torch & Tone
    40 Min TRX Torch & Tone 41:23
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    40 Min TRX Torch & Tone

    Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.

  • Classic Mat Pilates Low-Impact, Full-Body Workout 45 Min Mat Pilates
    45 Min Mat Pilates 44:29
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    45 Min Mat Pilates

    Sam leads a classic mat Pilates class built on centering, concentration, breath, and flow. No equipment needed, just muscles ready to build mobility, strength, and balance.

  • indoor cycle and barre fusion workout Bike & Barre
    Bike & Barre / 47:23
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    Bike & Barre

    Josh spins you through 20 minutes of classic rock, then Sam takes over on the floor for a no repeat barre session that lights up your legs and glutes for 25 more.

  • all upper-body TRX workout 25 Min TRX - Arms, Back, Chest and Shoulders
    25 Min TRX: Arms, Back, Chest and Shoulders 26:12
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    25 Min TRX: Arms, Back, Chest and Shoulders

    Sam hits your arms, back, chest, and shoulders in this all upper body TRX session. Adjust your body angle on the straps to dial the intensity up or down as you go.

  • TRX sculpting workout for your lower body and core TRX Sculpted Legs, Strong Glutes, Solid Abs
    TRX Sculpted Legs, Strong Glutes, Solid Abs 29:44
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    TRX Sculpted Legs, Strong Glutes, Solid Abs

    Sam takes your legs, glutes, and abs through an interval format that hits hard. TRX instability adds a balance challenge on top of the strength work for a rock solid finish.

  • beginner-friendly mat Pilates core workout Perfecting Pilates
    Perfecting Pilates 36:00
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    Perfecting Pilates

    Whether you’re new to Pilates or a longtime practitioner, Sam focuses this mat session on form, alignment, breath, and moving with intention to build core flexibility and strength.

  • mid and low-back strength & stretching routine Exercises for a Healthy Back
    Exercises for a Healthy Back 23:14
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    Exercises for a Healthy Back

    Protect your lower back with stretching and strengthening moves from Sam that create space in your spine and build up back-supporting muscles like your glutes.

  • HIIT-Pilates combo class HIIT + Pilates
    HIIT + Pilates 58:14
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    HIIT + Pilates

    Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam’s favorite core and lengthening moves.

  • high-intensity, strength & cardio Kettlebell workout 45 Min Kettlehell Workout
    45 Min Kettlehell Workout 45:35
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    45 Min Kettlehell Workout

    Three blocks of kettlebell work with bodyweight cardio bursts mixed in, built to torch fat and build strength. Grab your kettlebell and dumbbells and get after it.

  • best no-equipment cardio workouts Kick It, Kickboxing Blocks
    Kick It, Kickboxing Blocks 31:49
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    Kick It, Kickboxing Blocks

    Sam leads three blocks of kickboxing, each repeated three times and getting progressively harder. No equipment needed, just your strength and power.

  • Pilates and Cardio Floor Exercises Pilates + Cardio = Pilardio!
    Pilates + Cardio = Pilardio! 45:55
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    Pilates + Cardio = Pilardio!

    Sam mashes up Pilates and cardio in five blocks of three exercises each: two pilates moves to strengthen, then one cardio drill to crush calories and carve your core.