Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sam (SSoD)
- Date: September 25, 2022
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
45 Min Kettlehell Workout
Equipment: Kettlebell
Three blocks of kettlebell work with bodyweight cardio bursts mixed in, built to torch fat and build strength. Grab your kettlebell and dumbbells and get after it.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sam (SSoD)
- Date: September 25, 2022
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
HIIT + Pilates
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam’s favorite core and lengthening moves.
Weights with AJ
AJ works every major muscle group with a real emphasis on form across this full hour. Don’t be afraid to go heavy, aim for 8 to 10 reps to build muscle or 10 to 15 to maintain it.
My First: Body-Weight Workout
AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.
20 Min Legs – No Repeat!
Rebecca packs twenty minutes of no repeat leg work with zero breaks and nothing but muscle. Your legs and buns will feel every second of this one tomorrow.
