Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sam
- Date: September 25, 2022
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Kettlehell Workout
Equipment: Kettlebell
Three blocks of kettlebell work with bodyweight cardio bursts mixed in, built to torch fat and build strength. Grab your kettlebell and dumbbells and get after it.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sam
- Date: September 25, 2022
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WRR Video 2: Jog to Run
Build on your training with this Jog to Run session from the Walk, Run, Race program, designed to move you toward a stronger, faster 5K.
Strength Training Pull Workout
Brian focuses entirely on pull exercises, working your back, biceps, shoulders, legs, and even your abs with heavy dumbbells and an optional resistance band.
Fast & Fun Skipping Drills
Olga takes jump rope drills outside with a set of fast, fun, and downright crazy skip variations that challenge every fitness level.
30-Min Fierce HIIT
Jessica keeps even the recovery periods working in this non-stop HIIT session, with combo moves built around your legs, glutes, and core and upper body snuck in too.
