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30 Min Stable Strength Workout
Monica builds strength safely through simple single-sided moves, dropping reps from 12 to 10 to 8 so you can go extra heavy with your dumbbells.
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30 Min Moderate Rolling Hills Ride
Each climb rolls right into a gentle downhill so you can catch your breath before the next rise, a lower intensity ride built for rest days and recovery.
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60-Min Moderate Intensity Ride
Monica gives you a moderate intensity ride where you can push the effort when you’ve got it and dial it back when you need to. An hour on the bike, on your terms.
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20 Min: Low Heat Cycle
Give your muscles some relief with this 20-minute low-intensity ride from Monica, riding to a mix of country and hip-hop while you control your own gear.
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20/10 Low-Intensity TRX Sculpt to Stretch
TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.
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Lucky 7 Cool-Down Stretch
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
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Low-Intensity Cardio Cycle
Sometimes your body needs to listen instead of push. Monica’s flat-road recovery ride soothes tired legs and gets the blood flowing, with resistance you can turn up whenever you’re ready.
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Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
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Spin for those with disABILITIES
Monica, who lives with MS, leads a ride built for riders challenging disabilities of their own. Expect a long warm-up, plenty of ups and downs, and frequent breaks along the way.
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Cycle Salsa Sally
Monica turns the ride into a party with hard climbs, fast flats, and a mostly Latin soundtrack driving you the whole way through. Let’s dance, let’s ride, let’s do both.
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StraightUp Spin: Fit & Fun Ride
Monica keeps it fun as you dial in your own gears to build strength and endurance on the climbs, then crank the cardio with her favorite go to drills.
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Spin Core November 5, 2017
Monica keeps this ride fast, unique, and nonstop, bouncing between endurance and interval drills while popular tunes keep you smiling through the sweat.
