Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Min: Low Heat Cycle
Equipment: Indoor Cycling Bike
If you’re like some of us (ok, most of us), you live to sweat… even on your “rest” day. This 20-minute low-intensity cycling workout is a great way to do that while still giving your muscles the relief they need. Riding to an ultimate mix-up of country and hip-hop tunes, you control the gear, making this ride as easy (like if you’re coming back from a break in your fitness program) or as difficult as your body needs. So, let’s turn up the heat, but keep it on low!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Monica
- Date: July 31, 2022
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
10 Minute Saddle Up!
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
Short Ride: Bethany’s Favorite Things
In this 20-minute Spin workout, Bethany will treat you to a few of her favorite indoor cycling drills, including a couple steep climbs, a sweaty sprint, and a couple of endurance builders. And… it’s not just her favorite drills, she’s also sharing her favorite Spin songs so you can jam out while you work out. It’s the best cycling video you’ll find to answer, “What can you do in 20 minutes?” Anything! Let’s ride.
15 Min Spinning Sprints
If you’re short on time, this sprintastically fun ride is for you! There will be no surprises in this fast-paced indoor cycling sprint class. We’ll simply sprint, recover, repeat. The sprints vary in length from 10 to 60 seconds, with a pattern to the first set and some random fun for the second. You’ll be amazed at the calories you can burn in just 15 minutes. Ready, Set, Sprint!
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Minute Cycle: Energy, Endurance, Efficiency.
Want to know the best 20 minute workout to burn fat and build lean body mass? Well you’re looking at it right here, because in this just over 20 minute Spin class, it’s all about the 3 Es: Energy, Endurance, and Efficiency! We’ll start with a lighter resistance and a quick pace to get the blood circulating. After that, you’ll find yourself completely captivated by Miriam’s contagious attitude as she guides you through a series of cycling jumps, Tabata sprints, hill climbs, and more. We’ve got 20 minutes friends – let’s break a sweat.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
