Min
- Class Type: 30 Minute Spin
- Trainer: Monica
- Date: July 31, 2022
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min: Low Heat Cycle
Equipment: Indoor Cycling Bike
Give your muscles some relief with this 20-minute low-intensity ride from Monica, riding to a mix of country and hip-hop while you control your own gear.
- Class Type: 30 Minute Spin
- Trainer: Monica
- Date: July 31, 2022
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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