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low intensity cycling workout 20 Min - Low Heat Cycle

20 Min: Low Heat Cycle

Equipment: Indoor Cycling Bike

If you’re like some of us (ok, most of us), you live to sweat… even on your “rest” day. This 20-minute low-intensity cycling workout is a great way to do that while still giving your muscles the relief they need. Riding to an ultimate mix-up of country and hip-hop tunes, you control the gear, making this ride as easy (like if you’re coming back from a break in your fitness program) or as difficult as your body needs. So, let’s turn up the heat, but keep it on low!

This workout does not include a cool-down, but we have some great options here!

Class Type: 30 Minute Spin
Trainer: Monica
Date: July 31, 2022
Length: 22:56
SWEAT Scale:
(16)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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