WANT TO TRY CLASSES LIKE THESE?

Posterior Strength

Build strength where it counts most – from the back of your body.

This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity – thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.

If you’ve been looking for a dedicated posterior chain workout that actually challenges you, this is it.

Hills Don’t Lie

Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.

You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.

Finish with a well deserved stretch, and leave feeling stronger than when you started.

Full Body Foundations

Build muscle the focused way: three quality sets per muscle group, all from the mat, no squats or lunges. Meredith W has you fatigue your muscles, not your lungs.

Heart Strong Cycle & Core

Meredith W pairs an energizing cycle ride with focused core work built to challenge your body and build resilience. It’s about grit and heart, whether you’re climbing or finishing stronger than you started.

Precision Intervals

Meredith W keeps this ride clean and controlled through 23 fast moving 30/30 intervals split into two blocks, then closes with ten minutes of continuous tempo combo moves.

Arms & Abs Amplified

Meredith W leads 40 minutes of focused strength blocks that sculpt your shoulders, arms, back, and core, set to a high energy mix of pop, dance, and throwback remixes.

Hills, Flats & Fierce Intervals

Meredith leads 30 minutes of pure ride time: steady hills, surging flat roads, and powerful intervals built to boost your strength, stamina, and speed. Grit and groove in perfect balance.

40 Min Foundational Upper Body

Meredith W builds lasting strength through structured blocks that target your arms, shoulders, chest, and back. Steady pacing and solid fundamentals give you progress you can build on.

Foundational Lower Body

No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.

20 Min Spin and then 10 Min Strength

Meredith W packs cardio and resistance training into one efficient package: twenty heart pumping minutes on the bike, then ten minutes of standing sculpt work for your arms, core, and legs.

Ride the Line

Settle into steady, sustained effort with Meredith W. on this 30 minute ride. Long intervals and a smooth cadence build mental grit and endurance without ever redlining.

Keep it Simple Upper Body

Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.