- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: August 17, 2025
- Length: 36:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

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Ride the Line
Equipment: Indoor Cycling Bike
Settle into steady, sustained effort with Meredith W. on this 30 minute ride. Long intervals and a smooth cadence build mental grit and endurance without ever redlining.
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: August 17, 2025
- Length: 36:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

