Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 7, 2025
- Length: 33:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Spin and then 10 Min Strength
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Meredith W packs cardio and resistance training into one efficient package: twenty heart pumping minutes on the bike, then ten minutes of standing sculpt work for your arms, core, and legs.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 7, 2025
- Length: 33:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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