Min
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: November 27, 2025
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hills, Flats & Fierce Intervals
Equipment: Indoor Cycling Bike
Meredith leads 30 minutes of pure ride time: steady hills, surging flat roads, and powerful intervals built to boost your strength, stamina, and speed. Grit and groove in perfect balance.
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: November 27, 2025
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Latino Vibe Quick Burn
Latino beats drive every pedal stroke in this just-over-20-minute quick burn ride, delivered with zero breaks from start to finish.
15 Min Spinning Sprints
Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.
20-Minute Reggae Ride
AJ sets high intensity intervals to a reggae playlist made for bopping, dropping, and hopping through twenty sweat soaked minutes.
20 Min Cycle – Steep, Steeper, Steepest!
Climb from a neighborhood hill to a full mountain in this progressive resistance ride with Mimi, mixing standing and seated drills as the gear gets heavier.
