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Mat Pilates: Tall, Trim and Tension Free
Equipment: No Special Equipment Needed!
A challenging, but feel good, Pilates flow to release tight muscles and strengthen the core. We take time to focus on the breathing as we work the spine through flexion, extension, rotation, lateral flexion and stability. All with a focus on realigning for strong posture and mid-section strength & stability. The side effect… flat abs. Nice.