Min
- Class Type: StraightUp Spin
- Trainer: Lisa SSoD
- Date: September 24, 2015
- Length: 33:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin September 24, 2015
Equipment: Indoor Cycling Bike
Lisa keeps this express 30 minute ride steady through flat road strokes before an eight minute steep climb that has you moving in and out of the saddle.
- Class Type: StraightUp Spin
- Trainer: Lisa SSoD
- Date: September 24, 2015
- Length: 33:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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