Min
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: August 20, 2015
- Length: 59:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt August 20, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Lisa pushes quick, aggressive intervals on the bike, rolls into two full body sculpting sets with medium and light dumbbells, then closes with a ride and ab flattening core work.
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: August 20, 2015
- Length: 59:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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