Min
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 7, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt December 7, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 7, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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60 Min Rhythm Ride + HIIT Sculpt
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