Min
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 7, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt December 7, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.
- Class Type: Spin and Sculpt
- Trainer: Lisa SSoD
- Date: December 7, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Jump in the Club Cycle & Sculpt
Every four to five minutes you’ll swap between fat-melting bike drills and floor toning, with a jump variation packed into every song on the bike. Club-inspired tracks keep the energy high.
Spin Sculpt: Burn & Build for Beasts!
Rebecca packs frequent dismounts with body toning exercises into this tough ride, using light, medium, and heavy dumbbells to keep the burn and intensity climbing.
Spin Sculpt September 13, 2015
This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
Spin Sculpt June 11, 2015
A solid warm up gives way to two twelve minute power rides sandwiched between two eighteen minute sculpting sets. Expect to feel this one for days.
