This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Sculpt December 7, 2014

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Get ready to move people because in this killer full body strength AND cardio workout we focus on continuous movement. We’ll start with sweet bike drills, then hit the floor to fight gravity! We’ll work through a full body set two times without breaking. Check that off then for fun we hop back on the bike for a few more endurance drills. To wrap it up, guess what, we have a final set of strength training on the floor. Super fun format that makes the fat frying time fly by.

  • Class Type:
  • Trainer:
  • Date: December 7, 2014
  • Length: 57:33
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Spin Sculpt December 7, 2014 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!