Class Details
- Class Type: Ab & Core Workout Classes / Mat Pilates Workouts
- Class Trainer: Demi
- Class Date: February 27, 2020
- Class Length: 31:30
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.
