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mat pilates workout with thera-bands

Mat Pilates w/ Thera-bands

Equipment: Resistance Band

Embrace the burn and savor the sculpt in this body-sculpting mat pilates workout with thera-bands. Though in this class you can get an amazing pilates session in without the bands, the added resistance provides an element of strength and control. Grab your mat and let’s feel the burn.

  • Class Type: /
  • Trainer:
  • Date: February 27, 2020
  • Length: 31:30
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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