Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Demi
- Date: February 27, 2020
- Length: 31:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mat Pilates w/ Thera-bands
Equipment: Resistance Band
Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Demi
- Date: February 27, 2020
- Length: 31:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mini Abs Workout
Mimi packs a single focused set into this mini ab workout, targeting your lower abs, upper abs, and obliques. Tack it onto another class or hit play solo.
Bring Your Ring Pilates Sculpt
Grab your Pilates ring for a total body flow through traditional and modern moves that build long lean muscle, using the ring for both assistance and extra intensity.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
Beginner Wall Pilates
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
