Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Yael
- Class Date: March 31, 2024
- Class Length: 43:58
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!
