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Good 40 Minute Spin Class 3-2-1 Go! (40 Min Spin)

3-2-1 Go! (40 Min Spin)

Equipment: Indoor Cycling Bike

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!

  • Class Type:
  • Trainer:
  • Date: March 31, 2024
  • Length: 43:58
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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