Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 22, 2017
- Length: 56:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Slim Down Sprints
Equipment: Indoor Cycling Bike
Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 22, 2017
- Length: 56:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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