Min
- Class Type: StraightUp Spin
- Trainer: Mike / Miriam
- Date: August 21, 2016
- Length: 58:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Mike & Mir’s Amazing Spin and Stretch
Equipment: Indoor Cycling Bike
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
- Class Type: StraightUp Spin
- Trainer: Mike / Miriam
- Date: August 21, 2016
- Length: 58:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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