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StraightUp Spin: Slim Down Sprints

Equipment: Indoor Cycling Bike

Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.

After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!

  • Class Type:
  • Trainer:
  • Date: January 22, 2017
  • Length: 56:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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