Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike / Miriam
- Class Date: August 21, 2016
- Class Length: 58:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
