Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: May 17, 2020
- Class Length: 48:16
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike breaks cycling down to the fundamentals, positioning, footwork, and perceived exertion, in this 45-minute ride built for outdoor cyclists coming back indoors.
