This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

StraightUp Spin: The Slim Down Spin® with Cat Kom

Equipment: Indoor Cycling Bike

Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT’s lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning® drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.

  • Class Type:
  • Trainer:
  • Date: January 4, 2015
  • Length: 1:01:03
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add StraightUp Spin: The Slim Down Spin® with Cat Kom to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!