Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: January 4, 2015
- Class Length: 1:01:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This body slimming ride cycles through classic Spinning drills, interval training, and endurance work, with each segment paired to a clear intensity target. Know exactly how hard to push for the best result.
