Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: September 15, 2022
- Length: 1:01:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
LISS Ride and Roll
Equipment: Foam Roller / Indoor Cycling Bike
Give your body the recovery it deserves with this 40-minute low-intensity ride from AJ, capped off with optional foam rolling and stretching to finish.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: September 15, 2022
- Length: 1:01:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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