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StraightUp Spin: All about the Legs & Lungs
Equipment: Indoor Cycling Bike
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60 minute class. You’ll work your way up to the class climax; 10 grueling High Intensity Interval Training (HIIT) drills, where the lungs & legs are pushed to the max! Finish out the hour with an endurance ride and a soothing stretch. Look back and feel a little pride from that ride!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: August 18, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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StraightUp Spin February 23, 2014
“Have fun, but get it done.” is the theme in this crankin’ cardio class. Cat kicks it off with a beat driven Endurance Climb to get you in a solid fat burning zone, then goes hard into about 12 minutes of Intervals that vary in length to keep your body guessing. Ya know what the leads to? Less fat, more muscle, and a new fitness level. Holla! Next, a guest trainer drops in to lead you through a muddy river simulation, where the intense music is gonna drive you to DIG DEEP! The last drill you’ll be thinkin, “Look at me now… I’m makin’ payprrrrr” as you power up some jumps, then we cool it down with a “Happy” feeling where we just might add lil’ side to side soul. Nice long stretch, then a round of applause for YOU! Done.
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
